RWJ University Hospital Rahway September 2016 Healthy Living Calendar
Introduction
Welcome to the RWJ University Hospital Rahway September 2016 Healthy Living Calendar! At Community Christian Academy & Preschoo, we believe in promoting a healthy lifestyle for individuals and families. That's why we have partnered with RWJ University Hospital Rahway to bring you a comprehensive calendar of health events and activities throughout September 2016.
Why Focus on Healthy Living
Living a healthy lifestyle has numerous benefits for individuals and communities. It improves physical fitness, mental well-being, and overall quality of life. By engaging in healthy activities, you can lower the risk of chronic diseases, enhance productivity, and foster a positive environment.
September 2016 Healthy Living Calendar
Explore the following health events, workshops, and activities taking place in September 2016:
1. Healthy Cooking Class
Date: September 5th, 2016
Time: 5:00 PM - 7:00 PM
Location: Community Christian Academy & Preschoo
Description: Join us for an interactive healthy cooking class where you will learn how to prepare nutritious meals that are both delicious and easy to make. Our experienced chef will share valuable cooking techniques and provide tips on incorporating wholesome ingredients into your daily diet. The class is open to individuals of all ages and skill levels.
2. Fitness Workshop
Date: September 12th, 2016
Time: 6:00 PM - 8:00 PM
Location: Community Christian Academy & Preschoo
Description: Get ready to break a sweat in our invigorating fitness workshop. Our certified trainers will guide you through a variety of exercises and routines tailored to different fitness levels. This workshop is suitable for beginners and fitness enthusiasts alike. Come prepared with comfortable workout attire and a water bottle to stay hydrated.
3. Stress Management Seminar
Date: September 19th, 2016
Time: 7:00 PM - 9:00 PM
Location: Community Christian Academy & Preschoo
Description: In today's fast-paced world, it's important to equip ourselves with effective stress management techniques. Join us for a thought-provoking seminar where experts will discuss the impact of stress on our mental and physical well-being. Learn practical strategies to minimize stress and enhance resilience in your everyday life. This seminar is free and open to all.
4. Mindfulness Meditation Class
Date: September 26th, 2016
Time: 6:30 PM - 8:00 PM
Location: Community Christian Academy & Preschoo
Description: Discover the power of mindfulness meditation in this calming and rejuvenating class. Delve into the practice of being fully present and cultivating inner peace. Our experienced instructor will guide you through various mindfulness techniques, allowing you to develop a greater sense of self-awareness and tranquility.
Join Us for a Healthier Lifestyle
At Community Christian Academy & Preschoo, we strive to create a supportive community that values health and wellness. Our partnership with RWJ University Hospital Rahway enables us to offer these valuable events and resources to individuals and families seeking a healthier lifestyle.
Contact Us
If you would like more information about the RWJ University Hospital Rahway September 2016 Healthy Living Calendar or our other programs and initiatives, please feel free to contact us at:
Community Christian Academy & Preschoo
123 Main Street
City, State
Phone: 123-456-7890
Email: [email protected]
Conclusion
Don't miss out on the exciting opportunities to enhance your well-being and embrace a healthier lifestyle throughout September 2016. Join us at Community Christian Academy & Preschoo for the RWJ University Hospital Rahway September 2016 Healthy Living Calendar. Together, we can make positive changes towards a healthier, happier future.
