Welcome to JCC of Central New Jersey!
At JCC of Central New Jersey, we are committed to providing a wide range of fitness and wellness programs for the community. One of our most popular programs is the Baby and Me Stroller Fit program, which allows new parents to stay active and bond with their babies in a fun and supportive environment. If you're looking for a way to improve your fitness and overall wellness, while spending quality time with your little one, this is the perfect program for you!
Baby and Me Stroller Fit - Fitness for New Parents
Being a new parent is a wonderful and life-changing experience, but it can also be physically and emotionally demanding. That's why our Baby and Me Stroller Fit program is designed to help you prioritize your fitness and well-being, while also giving you the opportunity to connect with other new parents in the community. This program provides a unique and enjoyable way to get moving and stay active, all while caring for your baby.
Benefits of Baby and Me Stroller Fit
Our Baby and Me Stroller Fit program offers a variety of benefits for new parents:
- Physical Fitness: Engage in exercises that target various muscle groups, improve cardiovascular health, and enhance overall strength and endurance.
- Weight Management: Burn calories and shed those extra pounds gained during pregnancy, all while enjoying quality time with your baby.
- Mental Well-being: Staying active can boost mood, reduce stress, and improve mental clarity, helping you navigate the challenges of parenthood with more ease.
- Postpartum Recovery: Our program includes exercises specifically tailored to aid in postpartum recovery, including pelvic floor exercises and gentle stretching routines.
Program Details and Schedule
Our Baby and Me Stroller Fit program is suitable for new parents of all fitness levels. Whether you are a fitness enthusiast or just starting your fitness journey, our certified instructors will guide you through safe and effective exercises that can be modified to suit your individual needs.
The program takes place on June 30, 2022, at our state-of-the-art facility located in Central New Jersey.
Program Schedule:
- 9:00 AM - Registration and Warm-up
- 9:30 AM - Stroller Fit Workout
- 10:30 AM - Cool Down and Stretching
- 11:00 AM - Q&A and Socializing
What to Bring:
Here are a few items to bring along for a smooth and enjoyable experience:
- A sturdy stroller that is suitable for outdoor activities
- Comfortable workout clothes
- Refillable water bottle
- A small blanket or towel for your baby
- Diapers, wipes, and any other necessities for your baby
Join the Baby and Me Stroller Fit Program Today!
If you're ready to embark on a fitness journey with your little one by your side, our Baby and Me Stroller Fit program is the perfect way to get started. To register or learn more about the program, please visit our event page on our website. Spaces are limited, so don't miss out on this incredible opportunity to improve your fitness and bond with your baby!
At JCC of Central New Jersey, we believe that taking care of your physical and mental well-being is essential, especially during the early stages of parenthood. Our Baby and Me Stroller Fit program offers a supportive and non-judgmental environment, where you can meet other new parents, share experiences, and build lasting friendships. Join us today and discover the many benefits of incorporating fitness into your parenting journey!
