Sleep Awareness and Nutrition with Senior Nutrition Director Kathleen Malkiewicz EDM DTR
Welcome to the page dedicated to our upcoming event on Sleep Awareness and Nutrition with Senior Nutrition Director Kathleen Malkiewicz EDM DTR! At Community Christian Academy & Preschool, we strive to provide valuable resources to our community, promoting overall wellness and healthy living.
About the Event
Our sleep awareness and nutrition event aims to educate participants about the crucial role of sleep and nutrition in maintaining a healthy lifestyle. Sound sleep and a balanced diet are essential for overall well-being, and our expert speaker, Kathleen Malkiewicz, will address the importance of these factors.
Why Sleep Awareness and Nutrition Matter
Sleep and nutrition are foundational pillars for leading a healthy and fulfilling life. Adequate sleep contributes to improved cognitive function, better mood regulation, enhanced immune system, and increased productivity. Similarly, nutritious food fuels our bodies, providing essential nutrients to support various bodily functions, from cell regeneration to disease prevention.
About Kathleen Malkiewicz EDM DTR
Kathleen Malkiewicz is an experienced Senior Nutrition Director with extensive knowledge in sleep science and dietary requirements. As an EDM DTR (Expanded Duty Dental Assistant and Dietetic Technician, Registered), she specializes in helping individuals optimize their nutrition intake to promote better sleep patterns and overall health. With her expertise, she has positively impacted the lives of many individuals, providing guidance on healthy eating habits and sleep hygiene.
What to Expect
During this event, Kathleen Malkiewicz will discuss various topics, including:
- The impact of sleep deprivation on overall health
- The relationship between nutrition and sleep quality
- Identifying and addressing common sleep disorders
- Practical tips for improving sleep hygiene
- Nutritional guidelines for better sleep
Attendees will have the opportunity to gain valuable insights from Kathleen's expertise and participate in an informative Q&A session. Whether you are interested in enhancing your own sleep quality or looking to support the sleep and nutrition needs of your loved ones, this event is an excellent opportunity to learn from a seasoned professional.
Join Us for Sleep Awareness and Nutrition
Don't miss out on this enlightening event that will help you gain a deeper understanding of the link between sleep and nutrition. Together, we can unlock the secrets to a healthier, more energized life.
Save the date: March 29, 2023. Mark your calendars and spread the word among your family, friends, and colleagues. This event is open to everyone interested in improving their overall well-being through sleep awareness and nutrition.
At Community Christian Academy & Preschool, we are committed to creating a supportive environment where individuals can thrive physically, mentally, and spiritually. Join us on March 29th for an eye-opening experience that will empower you to make positive changes in your lifestyle.
For any further inquiries or to RSVP for the event, please contact our team at [email protected] or call us at (123) 456-7890. We look forward to seeing you!
